Dear Yoga Practitioners As we enter 2025, I would like to take a moment to thank all of you who practiced with me last year, both online...

I am thrilled to share the success and heartwarming experience of TMSS YOGA Course 1 which just ended. The journey I went on teaching and...

Return to teaching at TMSS YOGA, first week over and reflections on the week that passed.

Þú hefur sveigjanleika til að taka þátt í yogatíma í beinni úr þægindum heima hjá þér og fá aðgang að upptökutímanum til að gera síðar.

Frábært Stoðkerfisyoga námskeið að hefjast í júlí og ágúst 2024

Dive into positivity with the Law of Attraction in this awesome 14-minute meditation episode now available on the website and on Spotify....

TMSS yoga classes are not traditional yoga classes because more attention is paid to connecting mind and body together to achieve more...

Today, approx. one in seven Americans do yoga, as various studies have shown that the practice of yoga provides mental and physical...